Mental Illness: How to Stress Less and Live More

J.A. Jones gives spiritual and practical solutions on how to recognize and conquer stress. The knowledge he shares empowers us to live better in a stress filled society.  Here's some of the things he shared to help us in his own unique way:

The importance of Sleep, Maintain a healthy diet, Me time, Stick to your values and goals, Say No!, Water and stress, Get alone, Get away, Get together.

J.A. Jones service is to help others that are stuck in mental strongholds through encouragement, authenticity, and biblical wisdom. He will help you get better, be free and live a joy filled life. There are always solutions to every problem. Once we learn how to think successful then it becomes a lifestyle instead of a momentary experience. If you are depressed, stressed, facing anxiety, low self-worth, and esteem, or dealing with fear, worry, marriage challenges, trying to be a successful single, being a better parent, managing your money or leader in the community when listening to this podcast you will become better. The time-tested principles in Joshua 1:8 speaks, if you follow God’s principles you can make your way prosperous and have good success. This means in every area of your life. He is speaker, teacher, spiritual coach, advisor, encourager, leadership trainer and Pastor.

Email: jajones77@att.net

Mailing address: 1268 Gano Avenue, Orange Park, Florida 32073

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stress symptoms

https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm