8 Tips for Laughter Mental Health Benefits

Join in with me and laugh. These tips are about the importance of smiling, laughter and the incredible mental health benefits you will receive when consistently engaging in these behaviors. Here are the tips I discuss. 1.List Three Funny Things That Happened To You Each Day. 2. Watch Stand-Up Comedy. 3. Find A TV Show or Movie That Tickles Your Funny Bone. 4. Reach Out To Someone Who Gets Your Sense Of Humor. 5. Have A Game Night. 6. Read A Funny Book. 7. Spend Time With An Animal Or A Child. Their Antics Are Almost Always Good For A Laugh. 8. Incorporate Funny Things Into Your Environment. Mental Health America https://www.mhanational.org/4mind4body-humor

The scripture tells us, A merry heart does good, like medicine, But a broken spirit dries the bones. Proverbs 17:22. The YouTube video on laughter by BeBe Winans - Laughter Just Like A Medicine has about 2.8 million views at this time, https://www.youtube.com/watch?v=pv0EeJVKCkc

My service is to help others that are stuck in mental strongholds through encouragement, authenticity, and biblical wisdom. I will help you get better, be free and live a joy filled life. There are always solutions to every problem. Once we learn how to think successful then it becomes a lifestyle instead of a momentary experience. If you are depressed, stressed, facing anxiety, low self-worth, and esteem, or dealing with fear, worry, marriage challenges, trying to be a successful single, being a better parent, managing your money or leader in the community when listening to this podcast you will become better. The time-tested principles in Joshua 1:8 speaks, if you follow God’s principles you can make your way prosperous and have good success. This means in every area of your life. In John 10:10 we are told that we can have life more abundantly. So, why not follow this path, if you do, it will transform your life into a beautiful picture of success.

I’m a speaker, teacher, spiritual coach, encourager, leadership trainer and Pastor. If you need further help or if you would like someone to contact you in regards to Dr. J. A. Jones speaking at an event please provide the information requested below: Organization Name, Event Name, Event Website, City/State, Requested Dates, contact name, email and topics or services needed. Email: jajones77@att.net

Mailing address: 1268 Gano Avenue, Orange Park, Florida 32073

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